Releasing and Integrating Trauma: A Journey of Self-Discovery and Empowerment
The word "trauma" encapsulates a vast realm of devastation. Many of us tend to bury it deep within ourselves, hoping it will fade away or shelve it in our minds, thinking, "I can't deal with this today—maybe tomorrow." Yet, we carry it with us, rarely healing from its weight.
Trauma is unique to each individual; there's no grading or classifying it. What seems minor to one person can be profoundly life-altering for another. We've all experienced trauma, but how has each one of us dealt with these experiences?
This is an opportunity to finally unburden yourself from the trauma you've been carrying - whether in conjunction with traditional therapy or as your primary method of release and acceptance. In our sessions, guided by your Higher self and team of light, you will be supported so that you can acknowledge, accept, heal, and release traumatic experiences in a way that's most beneficial to you.
Much of the work is done subconsciously during the session, but you may also find old ideas, memories, or events resurfacing in your day-to-day life. Acknowledge what comes up, but don't dwell on it. The sessions are designed to help you "clear" these emotions and events.
One of our most common self-preservation mechanisms is numbing ourselves. While this may temporarily alleviate anxiety, depression, isolation, anger, or fear, it also dulls our ability to experience the good stuff like joy, inner calmness, happiness, and love in all their vibrancy. To truly live a life you love, it's worth undertaking the necessary steps like forgiveness and integration to free yourself.
If you've struggled with these processes in the past, our sessions provide the support needed to unblock mental, emotional, physical, and spiritual barriers. This makes it easier to let go and process events in a healthy manner. Everything is energy, and the energy in these sessions adapts to your needs, supporting you in shifting events and emotions into a state of calm.
Take the plunge, clear your mind and heart, and embark on a journey of healing and self-discovery.